Guava Benefits - Health and Nutritional importance of Guava Juice and Guava Leaves

GUAVA

It is an attractive fruit and a real storehouse of nutrients. If it is "An Apple a day Keeps the doctor away" in Europe and America, it must be "A few guavas in the season keeps the doctor away for the whole year" in the Indian Subcontinent.

In this article you will learn how eating guava benefits our body.

You will also learn how consuming guava juice and guava leaves are good during winter.

Constipation:

Guava is considered as one of the richest sources of dietary fiber. It's seeds, when ingested whole or chewed, serve as excellent laxatives. These two properties of guava help forming bowels movements, retaining water and clean your intestines and excretory system thoroughly.

Cough and Cold:

Juice of raw and immature guavas or decoction of guava leaves is very helpful in giving relief during cough and cold by loosening cough.

High Blood Pressure:

Eating guava helps reduce cholesterol in blood and prevents it from thickening.

Weight Loss:

Guava is very effective for those who want to lose weight without compromising with their intake of proteins, vitamins and fiber. But ironically, it helps for gaining weight in lean and thin people. It contains five times the vitamin-C in oranges.


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Grapes: Amazing health benefits of eating Grapes

Grapes, one of the most delicious fruits, are rich sources of vitamin A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

Grapes have eminent therapeutic value, and can be used for cure of ASTHMA.  Eating grapes increase the nitric oxide levels in the blood, which helps to prevent blood clots thereby reducing the chances of heart attacks. Also, they are useful to relieve chronic constipation by toning up intestine and stomach.

Kidney Disorders:

Grapes reduce the work pressure of kidneys by substantially reducing the acidity of the uric acid and thus helps in the elimination of the acid from the system. 

Blood Cholesterol: 

Grapes contain pterostilbene, a compound which has the capacity to bring down cholesterol level.

Grapes juice not only prevents the risk of cancer but also suppresses the growth and propagation of cancer cells in body. The pigments found in grapes enhance the overall immunity of the body.

Also Read:  Jackfruit: Health and Nutritional Facts

Jackfruit: Health and Nutritional Facts

Jackfruit is an aromatic and fleshy fruit renowned for its delicious taste.

Jackfruit: Health and Nutritional Facts

Jackfruit contains vitamin A, vitamin C, thiamin, riboflavin, niacin, calcium, potassium, iron and magnesium among many other nutrients.

Ensure Better Gastrointestinal Health:

Jackfruits are good for digestion and are known to help cure ulcers and indigestion.

Strengthens Immune System:

Jackfruit is a very good source of vitamin C, which is a powerful antioxidant that can help prevent colds and infections. Vitamin C helps in the proper functioning of our immune system by supporting the functions of the white blood cells.

Jackfruit is a rich source of potassium. Potassium is important for the body ad it helps keep the body fluids and electrolyte balance in body cells and helps in regulating blood pressure, thereby reducing the risk of heart attacks and strokes.

The fruit contains vitamin A,  a powerful antioxidant which is beneficial for vision as well.

The fruit also contains minerals like manganese, iron and magnesium essential for bone health. Magnesium is important in the absorption of calcium and it works with calcium to help the bones remain strong and prevent bone related disorders.

Proper digestion is very important for a healthy body. The high fiber content in the Jackfruit can help for the proper digestion of the food.

How to eat it

Because of jackfruit's chameleon ability to take on other flavours and pretends as a meat substitute. It can be used for an almost endless variety of preparations. It works well in savoury and sweet dishes as well.

MDS0 VIA GETTY IMAGESKathal ki Masaledar Sabzi (spicy jackfruit curry )

A traditional way to enjoy raw jackfruit in 'desi style' is Kathal Ki Biryani. It is basically a dish of fried raw jackfruit pieces cooked with a blend of spices and served with basmati rice.

For a healthier intake, sauté it with spices, and add it to a quinoa bowl or vegetarian curry. You can also make it into a tasty soup or stir-fry it. Jackfruit makes a novel addition to a smoothie or a smoothie bowl. 

No need to discard the protein-rich seeds. They can be boiled, roasted or ground into a flour.

Also Read: Grapes: Amazinghealth benefits of eating Grapes